Looking for a little Monday motivation? You got it! Today’s the day we share new Fitness and Health Hacks to help you reach your wellness goals.

We know you’re busy, that’s why we’re always on the lookout for ways to get things done more efficiently.

Work smarter, not harder is a mantra we take seriously. Especially when you’re a mom, because there just aren’t enough hours in the day!

Every day we share useful life hacks and tips on the topics that matter most to you: tech and study hacks, parenting hacks, cleaning and organization hacksbeauty and self care ideastravel and money saving hacksfood and home hacks.

Be sure to check out our complete series of mom shortcuts to help make your family life a little easier.


Fitness And Health Hacks


#442 – An easy health tip to reduce the risk of heart attack and stroke… just stand up more!

Try working at a cool standing desk like this one!

fitness and health hacks



#428 – Health Hacks: Organize your fridge to support your healthy eating goals!

health hacks



#435 – An easy hack to help reduce foot pain. All you need is a massage ball!

health hacks



#309 – Build arm strength with this easy fitness hack!

fitness hacks



#260 – An easy home remedy for bee stings!

health hacks



#344 – Health hacks for the bedroom: 5 plants with calming and detoxifying effects to help you sleep.

health hacks



#253 – The ultimate fitness hack! A complete workout you can do in 30 min. at home, no equipment needed.

health hacks



#246 – One of our favorite life hacks for busy days… bed pushups!

health hacks



#239 –   One of those health hacks every woman needs! An all-natural way to treat PMS symptoms.

health hacks



#232 – Do you or someone you know have bad breath issues? Try oil pulling to cure bad breath naturally!

health hacks



#225 – Make your daily step goal with our audiobook hack!

health hacks



#218 – Remove a splinter easily with this health hack!

health hacks



#211 – Health hacks to help you see better… Reduce eye strain with the 20/20/20 hack!

health hacks



#204 – Get in a mini arm workout at the grocery store!

health hacks



#197 – Turn everyday tasks into mini fitness hacks!

health hacks



#190 – Try yoga inversion poses to relieve headaches! 

a health hack to relieve headaches



#183 – One of our natural health hacks to prevent chafing during hot workouts!

fitness hack to reduce chafe



#176 – Make going to the gym exciting again with this workout hack.


#169 – Try this snack hack to help you stick to your healthy eating goals.

fitness hack to fight snacking



#162 – Ditch the diet soda to help LOSE weight!

health hacks



#155 – Health hacks you might not know, like the surprising cure for bloat… Drink more water!

health hacks



#148 – Reduce fatigue and improve mood by getting in just 30 minutes of activity. You can do this!

health hacks



#141 – Health hacks from your dentist. For healthier teeth…wait to brush!

health hacks



#134 – Make your office time healthier! Standing and walking are simple ways to improve your health!

For work at home folks, check out this awesome standing desk.



#127 – The trick runners use to handle blisters.



#120 – Feeling sore? Try a little tart cherry juice!

Check out our favorite tart cherry concentrate and tart cherry capsules


fitness and health hacks


#113 – Five easy health hacks you can start today.

health hacks



#106 – Health hacks to start your day. Try this morning energy boost!

And if you’re looking for the best pink salt that has over 4,000 five star reviews and is both kosher and natural certified, check out this Himalayan Pink Salt from the Spice Lab. 

health hacks


#99 – No time to exercise? Put those commercials to work!

health hacks


#92 – Five Healthy Hacks you can start today!

health hacks


#85 – A cool fitness hack that could (literally) save your neck. The sit-up trick!



#78 – Five easy health habits to start today!



#71 – Want to reach your fitness goals? Try visualization!



#64 – Try exercising outdoors for a mental boost!


#57 – A natural home remedy for diaper rash!



#50 – Trying to crush a fitness goal? Tell people about it!!



#43 – Tea has so many health benefits! It’s one of our ultimate health hacks.






More Health Hacks And Fitness Tips!



Fitness Hack #36 – Hitting the gym today?

Eat an orange before working out! 

Not only does it keep you hydrated, it helps prevent your muscles from getting sore.



Fitness Hack #29 – Having trouble making it to the gym consistently?

Schedule a regular fitness “date” with a friend!

Research shows you’re more likely to stick to a workout plan if someone else is waiting for you.



Health Hack #22 – Need a stretch break reminder?

Set a timer to go off every 2-3 hours!

Research shows that 5 minutes of stretching boosts your energy, improves your focus, and benefits your mood.



Fitness Hack #15 – Trying to lose stubborn to lose belly fat? 

Hit the weight room!

Research shows that strength training is more effective at helping people lose belly fat than cardio.



Fitness Hack #8 – Short on time but want to burn some serious calories?

Try jumping rope!

It’s one of the most efficient exercises. You can burn burn over 200 calories in just 10-15 minutes.

The perfect workout for a busy mom! 



Health Hack #1 – Wondering what to do with that dirty sponge?

Kitchen sponges are notoriously GERMY!

Zap a sponge in the microwave for 2 minutes to remove 99% of the bacteria.



Remember to visit us weekly for a dose of inspiration to simplify your family life.


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