Looking for a little Monday motivation? You got it! Today’s the day we share new Fitness and Health Hacks to help you reach your wellness goals.

We know you’re busy, that’s why we’re always on the lookout for ways to get things done more efficiently.

Work smarter, not harder is a mantra we take seriously. Especially when you’re a mom because there just are not enough hours in the day!

Every day we share useful life hacks and tips on the topics that matter most to you: tech and study hacks, parenting hacks, cleaning and organization hacksbeauty and self care ideastravel and money saving hacksfood and home hacks.

Visit us DAILY for a dose of inspiration to simplify your family life!

 

 

Fitness And Health Hacks

 

#253 – The ultimate fitness hack! A complete workout you can do in 30 min. at home, no equipment needed.

health hacks

 

 

#246 – One of our favorite life hacks for busy days… bed pushups!

health hacks

 

 

#239 –   One of those health hacks every woman needs! An all-natural way to treat PMS symptoms.

health hacks

 

 

#232 – Do you or someone you know have bad breath issues? Try oil pulling to cure bad breath naturally!

health hacks

 

 

#225 – Make your daily step goal with our audiobook hack!

health hacks

 

 

#218 – Remove a splinter easily with this health hack!

health hacks

 

 

#211 – Health hacks to help you see better… Reduce eye strain with the 20/20/20 hack!

health hacks

 

 

#204 – Get in a mini arm workout at the grocery store!

health hacks

 

 

#197 – Turn everyday tasks into mini fitness hacks!

health hacks

 

 

#190 – Try yoga inversion poses to relieve headaches!

health hacks

 

 

#183 – One of our natural health hacks to prevent chafing during hot workouts!

health hacks

 

 

#176 – Make going to the gym exciting again with this workout hack.

health hacks

 

 

#169 – Try this snack hack to help you stick to your healthy eating goals.

health hacks

 

 

#162 – Ditch the diet soda to help LOSE weight!

health hacks

 

 

#155 – Health hacks you might not know, like the surprising cure for bloat… Drink more water!

health hacks

 

 

#148 – Reduce fatigue and improve mood by getting in just 30 minutes of activity. You can do this!

health hacks

 

 

#141 – Health hacks from your dentist. For healthier teeth…wait to brush!

health hacks

 

 

#134 – Make your office time healthier!

health hacks

 

 

#127 – The trick runners use to handle blisters.

health hacks

 

 

#120 – Feeling sore? Try a little tart cherry juice!

health hacks

 

 

#113 – Five easy health hacks you can start today.

health hacks

 

 

#106 – Health hacks to start your day. Try this morning energy boost!

health hacks

 

#99 – No time to exercise? Put those commercials to work!

health hacks

 

#92 – Five Healthy Hacks you can start today!

health hacks

 

#85 – A cool fitness hack that could (literally) save your neck. The sit-up trick!

 

 

#78 – Five easy health habits to start today!

 

 

#71 – Want to reach your fitness goals? Try visualization!

 

 

#64 – Try exercising outdoors for a mental boost!

 

#57 – A natural home remedy for diaper rash!

 

 

#50 – Trying to crush a fitness goal? Tell people about it!!

 

 

#43 – Tea has so many health benefits! It’s one of our ultimate health hacks.

 

 

#36 – Grab an orange before hitting the gym!

 

#29 – Buddy up at the gym for more consistent workouts!

 

 

#22 – Are you guilty of sitting all day? Stretch breaks are one of our favorite easy health hacks.

 

 

#15 – Want to lose belly fat? Try this fitness hack!

 

 

#8 – Want to burn the most calories in the least amount of time?

mom hacks: health and fitness shortcuts

 

 

#1 – Wondering what to do with that germy sponge?

Remember to visit us DAILY for a dose of inspiration to simplify your family life.

 

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