Looking for a little Monday motivation? You got it! Today’s the day we share new Fitness and Health Hacks to help you reach your wellness goals. We know you're busy, that's why we're always on the lookout for ways to get things done more efficiently. Work smarter, not harder is a mantra we take seriously. Especially when you're a mom, beca.... Read More
As moms we often face a fitness paradox. We know that being fit helps give us the energy and health we need to live life to the fullest, but being busy doesn’t give us a lot of time to get fit. That’s where fitness hacks come in! “Fit is not a destination, it is a way of life.” In terms of fitness, it’s not only how much.... Read More
As another year comes to a close, our thoughts naturally turn towards fresh starts, resolutions, and new challenges for a new year. It's no wonder we get a lot of requests for organization ideas this time of year! In fact, if you’re like most people considering their new year's goals, you’re probably looking to get healthier or be more organiz.... Read More
What's one of our biggest health tips for women? It's to pick up some dumbbells and start lifting already! We know lots of women shy away from weight lifting. Maybe you're one of them. There's a lot of misinformation circulating out there when it comes to women and weight lifting. You might have heard the old myth that weight training makes wome.... Read More
It’s that time of year again, diet season. That post-holiday period where we criticize ourselves for eating too many cookies and swear we will do better...only to find our resolve dead and buried under heart-shaped chocolates come Valentine’s Day. Let me drop a truth bomb on you right now: DIETS DON'T WORK. A dieting mindset, by design, gives.... Read More