Are you looking to start a yoga practice this year? Awesome! Yoga offers many benefits such as; increased flexibility, improved muscle tone, stress relief, cardio and circulatory health...and so much more. It's a great way to bring wellness and balance into your busy life. Ever looked at a yoga class schedule and been confused? What do all the d.... Read More
What It Is: Down Dog is a yoga app designed to ‘mix it up’ and keep things fresh. Each time you log in for a session, you get a brand new sequence. You can choose how long you want your session to last and input your experience level, Down Dog does the rest. Why We Like It: If you get bored doing the same yoga routine every darn time, Down Dog.... Read More
What It Is: This iOS and Android app comes loaded with 65 classes, organized into beginner, intermediate, and advanced levels. You can also find workouts that specifically target flexibility, relaxation, strength, and more. Why We Like It: Yoga Studio is customizable, you can pick and download a class, or create and save a class that you design by.... Read More
What It Is: 5 Minute Yoga is an iOS yoga app that provides more than 350 short, but effective yoga sessions all designed to be done in 5 minutes or less. Each pose includes an illustration plus clear instructions to make sure you’re doing it correctly (particularly if you’re new to yoga). Why We Like It: “I don’t have time” no longer cut.... Read More
A mom’s life is a busy life! We know that sometimes you can’t make it to a studio, but that doesn’t mean you can’t get your yoga fix. Here are some resources to help you establish a yoga practice at home. Are You A DVD Person? Here’s a couple of well reviewed programs you can try, based on your skill level. Yoga Stretch For Beginner.... Read More