What It Is: This iOS and Android app comes loaded with 65 classes, organized into beginner, intermediate, and advanced levels. You can also find workouts that specifically target flexibility, relaxation, strength, and more. Why We Like It: Yoga Studio is customizable, you can pick and download a class, or create and save a class that you design by.... Read More
What It Is: Tabata Pro is a tabata timer for iOS. It’s designed for tabata interval training, weight training, running, cycling, or any type of interval fitness training program. The app has three programmable timers, you can customize the number of cycles and you can pause and restart your session. The screen also flashes for a visual cue. Yello.... Read More
What It Is: 5 Minute Yoga is an iOS yoga app that provides more than 350 short, but effective yoga sessions all designed to be done in 5 minutes or less. Each pose includes an illustration plus clear instructions to make sure you’re doing it correctly (particularly if you’re new to yoga). Why We Like It: “I don’t have time” no longer cut.... Read More
A mom’s life is a busy life! We know that sometimes you can’t make it to a studio, but that doesn’t mean you can’t get your yoga fix. Here are some resources to help you establish a yoga practice at home. Are You A DVD Person? Here’s a couple of well reviewed programs you can try, based on your skill level. Yoga Stretch For Beginner.... Read More
While both these career paths are similar and deal with diet, food, and nutrition; they are not interchangeable. Dietitians and nutritionists study how the food you eat affects your body and your health. Both are considered to be health care professionals. Dietitians can also be considered nutritionists, but NOT all nutritionists are dietitians. .... Read More