We all want the same thing when we work-out...results! But sometimes the exercise facts we hear around the gym or from well-meaning friends are either outdated, or just plain wrong. While it’s true that everyone is different, and what works for one person may not work for you, there are still some common exercise myths floating around out ther.... Read More
Category: Baby Medical and Development Info, Tracking What It Is: This app provides easy access to doctor-approved health information, from illnesses to emergency symptoms and newborn care tips, whenever you need it. You’ll also receive weekly content packages for baby’s first two years, with guidance geared to his/her specific age and stage..... Read More
What It Is: This app teaches women how to train like an athlete with goal-based plans that last four weeks with 3-4 days of training each week. Each training day has a specific focus and includes a dynamic warmup and cool-down. The app teaches you how to use proper form and train smart, like an athlete, to reduce the chance of injury while getting .... Read More
What It Is: Down Dog is a yoga app designed to ‘mix it up’ and keep things fresh. Each time you log in for a session, you get a brand new sequence. You can choose how long you want your session to last and input your experience level, Down Dog does the rest. Why We Like It: If you get bored doing the same yoga routine every darn time, Down Dog.... Read More
What It Is: This is an app designed for beginner runners. The purpose of C25K (or couch to 5K) is to get you from walking to running a 5K in about 8 weeks. The app gives you run/walk programs that gradually increase the amount of time you are running until you are able to complete the 5K distance. Why We Like It: New runners have to start somewher.... Read More