Successful trainers agree, when it comes to weight loss...not all workouts are created equal. Make the minutes count by knowing the best exercises to lose weight fast. Because when you're crunched for time, and what mom isn't, you want maximum calorie-burning results. That's why we're sharing the weight loss tips professional trainers give .... Read More
Are you looking to start a yoga practice this year? Awesome! Yoga offers many benefits such as; increased flexibility, improved muscle tone, stress relief, cardio and circulatory health...and so much more. It's a great way to bring wellness and balance into your busy life. Ever looked at a yoga class schedule and been confused? What do all the di.... Read More
We all want the same thing when we work-out...results! But sometimes the exercise facts we hear around the gym or from well-meaning friends are either outdated, or just plain wrong. While it’s true that everyone is different, and what works for one person may not work for you, there are still some common exercise myths floating around out there th.... Read More
A mom’s life is a busy life! We know that sometimes you can’t make it to a studio, but that doesn’t mean you can’t get your yoga fix. Here are some resources to help you establish a yoga practice at home. Are You A DVD Person? Here’s a couple of well reviewed programs you can try, based on your skill level. Yoga Stretch For Beginners and Beyon.... Read More
When it comes to cardio and strength training, barely 20% of adults get the recommended amount of physical activity each week. If you look at the number of parents who meet minimum exercise goals, that number drops even more. We get it - between juggling multiple schedules and that nagging mom guilt that kicks in when you try to do something for y.... Read More
