It's an exciting and challenging time when you are expecting. While you might not feel like hitting the gym full force with your growing belly, exercise during pregnancy can be a health boost for expecting moms. From shorter labor times, to helping you get a good night's sleep; regular exercise during pregnancy offers a host of benefits for you an.... Read More
We all want the same thing when we work-out...results! But sometimes the exercise facts we hear around the gym or from well-meaning friends are either outdated, or just plain wrong. While it’s true that everyone is different, and what works for one person may not work for you, there are still some common exercise myths floating around out ther.... Read More
What It Is: 5 Minute Yoga is an iOS yoga app that provides more than 350 short, but effective yoga sessions all designed to be done in 5 minutes or less. Each pose includes an illustration plus clear instructions to make sure you’re doing it correctly (particularly if you’re new to yoga). Why We Like It: “I don’t have time” no longer cut.... Read More
When it comes to cardio and strength training, barely 20% of adults get the recommended amount of physical activity each week. If you look at the number of parents who meet minimum exercise goals, that number drops even more. We get it - between juggling multiple schedules and that nagging mom guilt that kicks in when you try to do something for y.... Read More
What It Is: A fitness app for iOS or Android that takes you through 5-60 minute strength, yoga, pilates, or stretching workouts that require no equipment. The app has a custom workout builder that allows newbies and athletes alike to create and share custom routine playlists (kinda like making a music playlist). Why We Like It: The “no equip.... Read More