Do you spend more quality time on your phone than you do with your partner and kids? Or have you tried to organize a family activity, only to find everyone else is more interested in staring intently at their phone? Whether you know it or not, you’ve been the victim of phubbing. Which, according to new research, is slowly eroding your relationsh.... Read More
“That’s the lady from school, what’s her name again?" " Where the heck did I put my sunglasses?!” If it seems like you’re having trouble remembering stuff, you’re not alone. Mommy brain is not a myth. An Australian study, published in the Journal of Clinical and Experimental Neuropsychology, confirms what new moms have known all along...carrying.... Read More
Ever wondered to yourself, am I healthy? Lots of people consider their weight the best predictor of health, but that’s not necessarily true. It’s entirely possible to be at a so-called ‘normal-weight’ and still be unhealthy. Health is much more complex than that. The real answer to the question, am I healthy? Is very individualized. To get the fu.... Read More
Are you looking to start a yoga practice this year? Awesome! Yoga offers many benefits such as; increased flexibility, improved muscle tone, stress relief, cardio and circulatory health...and so much more. It's a great way to bring wellness and balance into your busy life. Ever looked at a yoga class schedule and been confused? What do all the di.... Read More
Are you one of those women that scoffs at DIY videos and rolls her eyes at craft stores? We were right there with you. And then, it happened. A friend convinced us to go to a painting class (hey, we were promised wine!) And guess what? We had a good time! Seriously. Next thing you know, we’re up to our eyeballs in paint, beads and hot glue.... Read More
