The Weight Loss Mindset Trick That Gets Results!

It’s that time of year again, diet season. That post-holiday period where we criticize ourselves for eating too many cookies and swear we will do better...only to find our resolve dead and buried under heart-shaped chocolates come Valentine’s Day. Let me drop a truth bomb on you right now: DIETS DON'T WORK. A dieting mindset, by design, giv... Read More