Cutting the sweet stuff is hard, we know. Sugar can be a kind of addiction. But reducing added sugar in your diet is be one of the BEST things you can do for your family's overall health. Most of us consume WAAAY too much of the sweet stuff. The average adult takes in 32 teaspoons per day (the recommended daily allowance for women is only 9). .... Read More
Wondering if it's safe to have sex when pregnant...? The short answer is, yes!! UNLESS you have certain risk factors, which we'll explain. Keep reading to learn more... RELATED: Sex After Childbirth: How To Get Back To Getting It On While you might not exactly feel like a love goddess, particularly if you’re suffering fro.... Read More
Who doesn’t want the very best for their kids? This includes what we feed them. In fact, we tend to be even MORE concerned about the quality of foods we give our children, since small developing bodies can be more susceptible to negative health effects from the things they consume. Which is why you may want to take a closer look at the ingredi.... Read More
If you’re like me, you probably grew up eating a lot of breakfast cereal. Remember all the T.V. ads proclaiming that cereal “was a part of a healthy breakfast”? But is cereal healthy? The commercials used to show happy kids munching away on sweetened puffs with a piece of fruit and everyone thought, what a convenient way to get kids to eat .... Read More
Category: Workouts, Meals, Tracker What Is The My Fitness Jillian Michaels App? Anyone who’s watched Biggest Loser knows Jillian Michaels, and they know she gets results. Now anyone can train with Jillian using the My Fitness Jillian Michaels app. This app combines all the elements you need to get fit and healthy; workouts, meal plans, and a .... Read More