Short Answer - YES. (If your doctor gives you the okay). Being physically active during pregnancy can help improve your mood and prepare you for an easier labor and childbirth. It’s pretty much a win-win all the way around. Just be sure to check in with your healthcare provider before starting, changing, or continuing a work-out plan to ensu.... Read More
Hey couch potato, we’re talking to you! Have you ever thought about taking up running only to be sidelined because you have no idea where to start? Then this may be just the program you’re looking for. The couch to 5K, or C25K for short, is one of the most popular 5K training programs out there. It was designed by Josh Clarke, a runner who .... Read More
Trying to tone your midsection? Here are our favorite ab blasting exercises (the ones we love to hate) that totally get the job done! Added bonus...there’s not a crunch in the bunch. Remember to pull in your belly button while performing these moves to ensure you are working the deepest ab muscle (aka the transverse) and get ready to feel the bur.... Read More