Short Answer - Wondering what foods to avoid during pregnancy? It's a good question. You want to avoid foods that are raw, undercooked, high in mercury, or potentially spoiled. This means you should stay away from sushi, raw oysters, fish with high mercury levels, raw or undercooked eggs, deli meats and hot dogs (just to name a few). Read on to lea.... Read More
Short Answer- Looking forward to your baby's first year milestones? You should be. In the first twelve months your baby is going to grow and change at an astounding pace. Each month you will experience new and exciting developments! Parents often wonder if their baby is developing “normally” and reaching milestones as expected. It’s important to k.... Read More
Short Answer: Avoid strong odors; try to put something bland in your stomach (if you can), and stay hydrated. If your morning sickness becomes serious enough to impact your quality of life, be sure to talk to your doctor about options. Morning sickness - It’s a feeling only a pregnant woman can understand, and its name doesn’t accurately reflect h.... Read More
It's an exciting and challenging time when you are expecting. While you might not feel like hitting the gym full force with your growing belly, exercise during pregnancy can be a health boost for expecting moms. From shorter labor times, to helping you get a good night's sleep; regular exercise during pregnancy offers a host of benefits for you and.... Read More
Short Answer - A birth plan is a document that lets your medical team/practitioner know your preferences for your birth experience. It’s a good idea to have one to help avoid any misunderstandings or added stress during your delivery. Make Your Wishes Known You’ve been thinking about your impending birth for months. You’ve done research, talked t.... Read More
