Running Archives

C25K

What It Is: This is an app designed for beginner runners. The purpose of C25K (or couch to 5K) is to get you from walking to running a 5K in about 8 weeks. The app gives you run/walk programs that gradually increase the amount of time you are running until you are able to complete the 5K distance. Why We Like It: New runners have to start somewher.... Read More

Yes, You Can Run A 5K! – Even If You’ve Never Run Before

Hey couch potato, we’re talking to you! Have you ever thought about taking up running only to be sidelined because you have no idea where to start? Then this may be just the program you’re looking for. The couch to 5K, or C25K for short, is one of the most popular 5K training programs out there. It was designed by Josh Clarke, a runner who .... Read More

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Tag Archives: Running

C25K

Yes, You Can Run A 5K! – Even If You’ve Never Run Before