As another year comes to a close, our thoughts naturally turn towards fresh starts, resolutions, and new challenges for a new year. It's no wonder we get a lot of requests for organization ideas this time of year! In fact, if you’re like most people considering their new year's goals, you’re probably looking to get healthier or be more organiz.... Read More
What's one of our biggest health tips for women? It's to pick up some dumbbells and start lifting already! We know lots of women shy away from weight lifting. Maybe you're one of them. There's a lot of misinformation circulating out there when it comes to women and weight lifting. You might have heard the old myth that weight training makes wome.... Read More
Did you know that physical clutter can cause mental clutter? That’s right - a messy space leads to a messy mind. Which is why if you want to improve your focus, you're going to want to check out our decluttering tips to get your house in order. Clutter bombards you with excessive stimuli, which forces the brain to work overtime to process it a.... Read More
Successful trainers agree, when it comes to weight loss...not all workouts are created equal. Make the minutes count by knowing the best exercises to lose weight fast. Because when you're crunched for time, and what mom isn't, you want maximum calorie-burning results. That's why we're sharing the weight loss tips professional trainers give .... Read More
There is a lot of conflicting information floating around out there when it comes to the pros and cons of getting a flu shot while pregnant. But the medical community will tell you that not only is getting the flu shot safe, it could save yours or your baby's life. For this reason, the Centers for Disease Control (CDC), The American College of Ob.... Read More