Recall Posted: 03-23-16 Name of Product: The products range from chicken fries, to chicken nuggets, to chicken fillets, were sold nationwide (including at some Walmart stores) under various brand names like Farmington, Smart Foods4Schools, and Great Value between Dec. 19, 2016 and March 7, 2017. You can see a full list of recalled items here and v.... Read More
There are few moments more exciting than finally seeing that magic number pop up on the scale… the elusive “goal weight.” While this achievement is definitely worth a celebration, it might be a good idea to take a victory lap rather than indulging in a full plate of your grandma’s lasagna. Because what can be even harder than dieting? Maint.... Read More
Short Answer- Sugar can be a kind of addiction. Trying to go “cold turkey” and cut it all out at once won’t work for most people. Instead, think of it as a process and try weaning yourself off the sweet stuff gradually. Read on for more helpful sugar cutting tips from Beenke… Cutting back the added sugar in your diet may be one of the bes.... Read More
Short Answer- Yes, as long as it’s 100% “whole” wheat bread (check the label!). Breads made from “wheat flour” aren’t really any different from white. "Whole” grain breads are also a healthier choice than white. Look For "Whole" Wheat Or Grain When it comes to health, both whole wheat and whole grain are better choices than plain o.... Read More
Short Answer- Probably less than you’re eating right now. In some cases, significantly less. Most health experts agree that a little bit of added sugar won’t hurt you. Trouble is, we are eating a LOT more than a little bit. Americans consume, on average, nearly 66 pounds of added sugar per year. 66 pounds! This can lead to a host of health .... Read More