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Where Does the Extra Weight Go During Pregnancy?

Short Answer: Mostly to your growing baby and stored fat for delivery and breastfeeding. Here’s the complete breakdown: Baby: 8 pounds Stored fat for delivery and breastfeeding: 5-9 pounds Placenta: 2-3 pounds Amniotic fluid: 2-3 pounds Breast tissue: 2-3 pounds Blood supply: 4 pounds Larger uterus: 2-5 pounds Total: 25-35 po.... Read More

How To Choose The Healthiest Beef

There are so many mixed messages out there when it comes to red meat. On the one hand, it’s very much a part our cultural identity with ‘steak and potatoes’ or a ‘hamburger and fries’ being iconic American meals. Yet on the other hand, we hear stories about the evils of beef, including saturated fat, digestion issues, added hormones, and .... Read More

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Where Does the Extra Weight Go During Pregnancy?

How To Choose The Healthiest Beef