Short Answer- Honestly, spotting hidden sugar is not that easy... you need to learn to read labels and identify the different names for sugar (kind of like being a sugar detective). But don’t worry, we can help! Did you know that there is added sugar hiding in 74% of all packaged foods? Crazy right!?! And we’re not just talking about cooki.... Read More
Short Answer- Sugar can be a kind of addiction. Trying to go “cold turkey” and cut it all out at once won’t work for most people. Instead, think of it as a process and try weaning yourself off the sweet stuff gradually. Read on for more helpful sugar cutting tips from Beenke… Cutting back the added sugar in your diet may be one of the bes.... Read More
Short Answer- Yes, as long as it’s 100% “whole” wheat bread (check the label!). Breads made from “wheat flour” aren’t really any different from white. "Whole” grain breads are also a healthier choice than white. Look For "Whole" Wheat Or Grain When it comes to health, both whole wheat and whole grain are better choices than plain o.... Read More
Short Answer- Probably less than you’re eating right now. In some cases, significantly less. Most health experts agree that a little bit of added sugar won’t hurt you. Trouble is, we are eating a LOT more than a little bit. Americans consume, on average, nearly 66 pounds of added sugar per year. 66 pounds! This can lead to a host of health .... Read More
Short Answer- You may have been told that “meat is meat”, but in fact an animal’s diet can have a profound impact on the nutrient content of its product. The end result of raising animals on pasture (as in grass-fed beef) is healthier meat for your family. Pasture Raised Since the late 90’s, there has been a small but growing movement .... Read More