Short Answer: Car seats can be confusing! Which car seat you use will depend on the height, weight and age of your child, as well as the type of vehicle you have. Read on to learn about the different types of car seats so you can make the right (safe) choice for your child. The good news, all car seats currently on the market meet the U.S. governm.... Read More
Short Answer: We all want to raise healthy kids, right? And while we can’t protect them from every little germ that might come their way, we can take steps to help them grow up healthy and strong. To that end, we asked several healthcare providers, "what are your best tips for raising healthy kids?" The top seven answers are below. #1 Be Aware o.... Read More
Short Answer- Sugar can be a kind of addiction. Trying to go “cold turkey” and cut it all out at once won’t work for most people. Instead, think of it as a process and try weaning yourself off the sweet stuff gradually. Read on for more helpful sugar cutting tips from Beenke… Cutting back the added sugar in your diet may be one of the best things .... Read More
Short Answer- Yes, as long as it’s 100% “whole” wheat bread (check the label!). Breads made from “wheat flour” aren’t really any different from white. "Whole” grain breads are also a healthier choice than white. Look For "Whole" Wheat Or Grain When it comes to health, both whole wheat and whole grain are better choices than plain ole’ white bread.... Read More
Short Answer- Probably less than you’re eating right now. In some cases, significantly less. Most health experts agree that a little bit of added sugar won’t hurt you. Trouble is, we are eating a LOT more than a little bit. Americans consume, on average, nearly 66 pounds of added sugar per year. 66 pounds! This can lead to a host of health issues.... Read More
