Selena is the Co-Founder and Managing Editor of Beenke. She's an aunt to three, an auntie to many, and a devoted wife and dog mom. She left the corporate world to focus on her writing and to create a business that supports women. Beenke is her baby.
Did you know that physical clutter can cause mental clutter? That’s right - a messy space leads to a messy mind. Which is why if you want to improve your focus, you're going to want to check out our decluttering tips to get your house in order. Clutter bombards you with excessive stimuli, which forces the brain to work overtime to process it all.... Read More
It’s that time of year again, diet season. That post-holiday period where we criticize ourselves for eating too many cookies and swear we will do better...only to find our resolve dead and buried under heart-shaped chocolates come Valentine’s Day. Let me drop a truth bomb on you right now: DIETS DON'T WORK. A dieting mindset, by design, gives ris.... Read More
Successful trainers agree, when it comes to weight loss...not all workouts are created equal. Make the minutes count by knowing the best exercises to lose weight fast. Because when you're crunched for time, and what mom isn't, you want maximum calorie-burning results. That's why we're sharing the weight loss tips professional trainers give .... Read More
Is the mom, girlfriend, or BFF in your life the get-up-and-go type who never sits still for long? If her idea of a good time is sweating through hot yoga, hiking up mountains, or traveling to parts unknown...an ordinary present isn’t going to cut it. That’s why we put together this list of awesome gifts for active moms! Whether it’s.... Read More
Science is so cool...and a little bit creepy too. Case in point, the link between your children’s gut health and their behavior just got stronger. Let us explain. Gut bacteria is having a kind of renaissance moment in research. What was once dismissed as a curiosity, is now the next frontier of medicine. Those little bugs in your belly are respon.... Read More