Selena is the Co-Founder and Managing Editor of Beenke. She's an aunt to three, an auntie to many, and a devoted wife and dog mom. She left the corporate world to focus on her writing and to create a business that supports women. Beenke is her baby.
Have you ever gone out of your way to do something nice for your partner, only to be met with a ho-hum response that baffled you? You might be speaking different love languages! Did you know there's an actual love language test that can tell you which dialect you prefer? But wait, we're getting ahead of ourselves. You're probably st.... Read More
What’s the secret to a happy marriage? Well for starters, there isn’t just one. Marriage is a complex relationship that grows and changes over time. One thing is true, however...the success of your married life is intertwined with the success of your sex life. Couples that are more loving, romantic, vulnerable, and intimate with one another re.... Read More
People often think that their metabolism is a set thing. That the number of calories you burn in a day is determined by genetics, and it can't be altered. That's just not true. Your metabolism is comprised of several components, some of which you CAN absolutely change to burn more calories. What makes up your metabolism? Metabolism is a collecti.... Read More
As another year comes to a close, our thoughts naturally turn towards fresh starts, resolutions, and new challenges for a new year. It's no wonder we get a lot of requests for organization ideas this time of year! In fact, if you’re like most people considering their new year's goals, you’re probably looking to get healthier or be more organized. .... Read More
What's one of our biggest health tips for women? It's to pick up some dumbbells and start lifting already! We know lots of women shy away from weight lifting. Maybe you're one of them. There's a lot of misinformation circulating out there when it comes to women and weight lifting. You might have heard the old myth that weight training makes wome.... Read More