Selena is the Co-Founder and Managing Editor of Beenke. She's an aunt to three, an auntie to many, and a devoted wife and dog mom. She left the corporate world to focus on her writing and to create a business that supports women. Beenke is her baby.
Finding the time to take care of yourself, when you’re busy taking care of everyone else, can be real a challenge. That’s why we’re always looking for easy self care tips to help moms find ways to sneak in a little ‘me time’ and recharge their batteries! “Self care is giving the world the best of you, instead of what’s left of you.” - Kati.... Read More
Have you ever looked around your house and felt overwhelmed or anxious because of all the stuff cluttering up your space? Yea, us too. That’s why we’re always looking to find great organizing tips to help declutter your life. “Clutter is one of the greatest enemies of efficiency and stealers of time.” - Don Aslett The benefits of .... Read More
We know mindfulness is good for adults. It helps us be more present, it allows us to feel gratitude, and it teaches us to experience our emotions without overreacting. If you're a busy parent, this can be a profound and beautiful thing! But did you know there is an emerging body of research that suggests teaching mindfulness to children i.... Read More
Learning mindfulness practices can have a significant long-term affect on a child’s development. Mindfulness can improve focus and attention. It also helps kids learn to calm themselves down when they’re upset. Mindfulness may also increase compassion and empathy for others, which in turn helps children resolve conflicts. These are just a few of.... Read More
One of the top officials at the Centers for Disease Control and Prevention recently warned Americans that health experts foresee the spreading of the coronavirus within the United States. This doesn’t mean you should panic. But it does mean you should prepare for coronavirus so that you’re ready, in case it does come to your area. &nb.... Read More