Selena is the Co-Founder and Managing Editor of Beenke. She's an aunt to three, an auntie to many, and a devoted wife and dog mom. She left the corporate world to focus on her writing and to create a business that supports women. Beenke is her baby.
Are you looking to start a yoga practice this year? Awesome! Yoga offers many benefits such as; increased flexibility, improved muscle tone, stress relief, cardio and circulatory health...and so much more. It's a great way to bring wellness and balance into your busy life. Ever looked at a yoga class schedule and been confused? What do all the di.... Read More
Yeah, yeah…we’ve all heard it from one person or another, “eating organic is the way to go”. But when you’re pressed for time and can’t find the organic food you’re looking for, or the organic price tag makes you do a double-take, you can’t help but wonder…is it really worth it? The short answer is yes, and the degree to which eating organic mat.... Read More
All relationships have their ups and downs, and friendships are no exception. You need supportive, loving friends in your life to be totally fulfilled. Research even suggests that people who maintain solid friendships live longer than those who don’t. But what do you do when a relationship becomes more effort than it’s worth? As a mom, your time i.... Read More
When it comes to family dinners, chicken is definitely a crowd-pleaser. Reports say that the average american buys 85 pounds of chicken a year! And it’s no wonder. This versatile bird can be baked, grilled, broiled or fried into an almost endless variety of delicious dishes. Plus, chicken is a good source of protein and low in fat and calories, e.... Read More
Yea, I’ll admit it. There may have been a time when my credit card debt was pretty bad... like I’d use the bills as coffee cup coasters and pretend they didn’t exist bad. But then I met and married a financially responsible guy who helped me make a budget (gah! spreadsheets!) and stick to it. Now I’m writing this post with a great credit rating and.... Read More