Short Answer - Wondering what foods to avoid during pregnancy? It's a good question. You want to avoid foods that are raw, undercooked, high in mercury, or potentially spoiled. This means you should stay away from sushi, raw oysters, fish with high mercury levels, raw or undercooked eggs, deli meats and hot dogs (just to name a few). Read on to le.... Read More
Short Answer- Looking forward to your baby's first year milestones? You should be. In the first twelve months your baby is going to grow and change at an astounding pace. Each month you will experience new and exciting developments! Parents often wonder if their baby is developing “normally” and reaching milestones as expected. It’s importa.... Read More
Did you know that in the United States, one out of every 160 pregnancies results in stillbirth? It’s a shocking statistic about a tragic event that has leaves many women wondering what went wrong. Medical professionals have also wondered, and a recent Australian study may bring us closer to the answer. Stillbirth, the death of a child after the .... Read More
Short Answer: Avoid strong odors; try to put something bland in your stomach (if you can), and stay hydrated. If your morning sickness becomes serious enough to impact your quality of life, be sure to talk to your doctor about options. Morning sickness - It’s a feeling only a pregnant woman can understand, and its name doesn’t accurately refl.... Read More
It's an exciting and challenging time when you are expecting. While you might not feel like hitting the gym full force with your growing belly, exercise during pregnancy can be a health boost for expecting moms. From shorter labor times, to helping you get a good night's sleep; regular exercise during pregnancy offers a host of benefits for you an.... Read More