We know mindfulness is good for adults. It helps us be more present, it allows us to feel gratitude, and it teaches us to experience our emotions without overreacting. If you're a busy parent, this can be a profound and beautiful thing! But did you know there is an emerging body of research that suggests teaching mindfulness to children i.... Read More
Learning mindfulness practices can have a significant long-term affect on a child’s development. Mindfulness can improve focus and attention. It also helps kids learn to calm themselves down when they’re upset. Mindfulness may also increase compassion and empathy for others, which in turn helps children resolve conflicts. These are just a fe.... Read More
When you’re a busy mom, finding time for yourself can be really difficult. Meditation for parents might sound like one more “to-do” you don’t have time to cram into your already packed schedule. But what if we could show you how the rewards of starting a meditation practice are totally worth the effort? And what if we told you that yo.... Read More