What's one of our biggest health tips for women? It's to pick up some dumbbells and start lifting already! We know lots of women shy away from weight lifting. Maybe you're one of them. There's a lot of misinformation circulating out there when it comes to women and weight lifting. You might have heard the old myth that weight training makes wome.... Read More
Successful trainers agree, when it comes to weight loss...not all workouts are created equal. Make the minutes count by knowing the best exercises to lose weight fast. Because when you're crunched for time, and what mom isn't, you want maximum calorie-burning results. That's why we're sharing the weight loss tips professional trainers give .... Read More
We all want the same thing when we work-out...results! But sometimes the exercise facts we hear around the gym or from well-meaning friends are either outdated, or just plain wrong. While it’s true that everyone is different, and what works for one person may not work for you, there are still some common exercise myths floating around out ther.... Read More
When it comes to cardio and strength training, barely 20% of adults get the recommended amount of physical activity each week. If you look at the number of parents who meet minimum exercise goals, that number drops even more. We get it - between juggling multiple schedules and that nagging mom guilt that kicks in when you try to do something for y.... Read More
Hey couch potato, we’re talking to you! Have you ever thought about taking up running only to be sidelined because you have no idea where to start? Then this may be just the program you’re looking for. The couch to 5K, or C25K for short, is one of the most popular 5K training programs out there. It was designed by Josh Clarke, a runner who .... Read More