What It Is: The creators of Sworkit for adults followed up that app’s success by creating Sworkit Kids for iOS and Android which features workouts targeted to kids aged 5-14. Just like with the adult app, the workouts are customizable and require no equipment.
Why We Like It: You can turn fitness into a game for you kids with this app! It has customizable programs (depending on how much time you have) for strength, agility, and flexibility workouts. The workouts are demonstrated by future trainers (meaning your kids can see other kids demo the moves), and the kids’ version makes things a little more fun by working in exercises like hopping on one foot or walking the tightrope into the mix.
It’s great for parents who’ve run out of new ideas to get the kids moving…there are plenty of options to choose from on this app. Check out Sworkit Kids.
